29 Jun, 2017
Cold Plunge Time!
Cold Plunge Time!
One of my favorite things to do are cold plunges. What is that? Well, it’s pretty simple. It is when one jumps, plunges, or immerses oneself into a cold body of water. There is only a brief amount of time spent in that cold water, typically 15-60 seconds, before needing to exit the water.
Now, why on earth would a medically trained doctor urge me to jump into a cold body of water? Because it is good for you, in so many ways!
Why is cold water good for you?